Maximize muscle growth and build a lean physique using the TG500 multi function utility weight bench. This sturdy bench features a heavy-duty steel construction, solid non-skid feet and a rugged U-shaped front frame to provide extra stability for the most intense training sessions. Its multi-position backrest can be easily adjusted to decline, flat (top position 70 degrees) and 5 incline settings and there are 3 seat positions to deliver plenty of versatility. Get bigger biceps using the adjustable, detachable 4-position preacher curl pad and a strong curl yoke bar or concentrate on targeting glutes, hamstring and quads with the padded leg developer. To give you all the support you need for your toughest workouts, there is a 50mm (1.9”) thick padded seat and back support and 4 oversized foam rollers on the leg developer. The bench has a weight capacity of 260kg (573lbs) including the user and offers a weight plate holder with an included sleeve for your Olympic weight plates. It is suitable for a great variety of exercises such as bicep curls, triceps bench dips, chest flys, shoulder press, military press, chest press, seated lateral raise, back rows, decline push ups, leg curls and leg extensions.