The Novalift utility weight bench is a sturdy and reliable piece of equipment with a compact, folding design. Its easily adjustable back support can be set to decline, flat, upright (top position 80 degrees) and 4 incline positions to allow for versatile and effective muscle building and strength training sessions. Suitable for targeting core, torso, arms, abs, and shoulders, this functional weight bench is a great choice for increasing upper body strength. It is perfect for a wide variety of exercises such as bicep curls, triceps bench dips, chest flys, shoulder press, military press, seated lateral raise, chest press, back rows, decline push ups, sit ups and leg lowers. Solid durability is ensured by a rugged steel construction and a tear-resistant duraguard vinyl material, whilst 45mm (1.7”) thick padded seat and backrest guarantee enhanced comfort and support. The Novalift can handle a maximum load of 150kg (330.7lbs) including the user and it has front pegs to secure the legs during ab training. Once you’re done, effortlessly fold the bench flat and store it under your bed or in the closet.