Improve the physique and overall strength using the FID utility weight bench with an easily adjustable 5-position backrest and a 2-position seat. This robust piece of equipment with a strong and solid steel construction offers decline, flat and 3 incline positions to let you target different muscle groups and get better results, faster. The bench is very well suited for those who want to gain more power and build muscle mass and can be used for a number of exercises such as bicep curls, triceps bench dips, chest flys, shoulder press, chest press, back rows, decline push ups and leg lowers. It is great for weightlifting and strength training workouts and features a stable base and non-slip feet for a sense of security while working out. Optimum comfort is ensured by a padded seat and back support, and the bench has a compact design enabling you to save floor space in your home gym. Plus, the bench holds a maximum load of 200kg (441lbs) including user.