Bulk up your body and increase strength by isolating key muscles with the TG400 FID utility weight bench. Featuring an easily adjustable backrest with 5 incline, flat, upright and a decline position, as well as a 2-position seat, this multi-functional bench ensures safe and effective strength training and muscle building workouts. It lets you build a muscular physique and target your core, torso, arms, abs, and shoulders by performing exercises such as bicep curls, triceps bench dips, chest flys, shoulder press, military press, chest press, back rows, decline push ups, sit ups and leg lowers. To provide a stable feel and added support during workouts, the TG400 features a robust, and durable steel construction and anti-slip feet, whilst a 50mm (1.9”) thick padded seat and back support enhance comfort while exercising. This versatile bench has a maximum load of 200kg (441lbs) including the user and boasts transport wheels making it easy to move around. There are also practical fixed foot/shin pads to let you anchor yourself securely for strict form while training your abdominals. Plus, the TG400 offers a compact, ergonomic design to help you save precious floor space in your home gym.